Dine with a Dietitian

Last night some of us attended “Dine with a Dietitian” at St. Joseph’s Medical Center in Towson as an opportunity to explore the age old question of “What should I eat?”

As it turns out, March is National Nutrition Month.  The meal was all about adding color and flavor to our plates—fruits and veggies were the theme of the night!  Needless to say, there wasn’t any red meat on our plates. Now we want to let you know, just because we work for Roseda, does not mean we eat red meat at every meal. In fact, we encourage people to enjoy Roseda Beef in moderation.

Dietitian Alison Massey MS, RD, LDN shared the key things to look for when reading food labels as well as pointing out some great super foods and even super spices.  Chef Gabby Schreiber prepared several items for the attendees to try.  The meal started off with a tossed green salad, and a homemade dressing.  The salad was served with Spaghetti Squash, Quinoa Salad and Tilapia Provencal.  For dessert we had an assortment of berries and whip cream.

The meal was very good and the lecture was extremely insightful.  They have held several Dine with a Dietitian evenings. For more information we encourage you to check out St. Joseph’s website.  We’ve also included the recipes from last night’s dinner, check them out for yourself.


About Roseda Beef

Roseda Beef is a family-operated business, started in 1999. We are a farm dedicated to raising the finest Black Angus beef. From cattle fed only on grass, soybean meal, corn, hay and fresh water, with grain to finish. We use no growth hormones. No chemical additives. No antibiotics, unless medically necessary. We emphasize quality over quantity. We dry-age every cut of our beef the old-fashioned way, for a delightful tenderness, and fuller, richer flavor. Our goal is simple: to provide the finest beef you’ll ever eat – with attentive, enthusiastic service from the people who raise it. Because that’s what you, our customers, have told us you look forward to when you buy Roseda Beef.
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2 Responses to Dine with a Dietitian

  1. Hi Roseda – We cannot thank you enough for attending Dine with the Dietician and posting these recipes. Please let us know more about you! The next Dine with a Dietician is a lunch Wednesday, April 28, 11 a.m. – 12noon. Please come back!

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