Tag Archives: Recipes

Pool Parties and BBQs

The sun is beaming.  The kids are splashing in the pool.  The grill is firing.  It’s SUMMER! Today marks the first official day of summer, and although you’ve probably been to your fair share of cookouts and pool parties there … Continue reading

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Cognac-Marinated Beef Tenderloin Sandwiches

Ingredients Cream 1/2 c. reduced-fat sour cream 1/3 c. low-fat mayonnaise 2 T minced fresh chives 2 T prepared horseradish Tenderloin 1 (2.5 lbs) Roseda center-cut beef tenderloin 1/3 c. finely chopped shallots 1/3 c. cognac 1/3 c. water 2 … Continue reading

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Garlic and Thyme Rib Eye Marinade

Ingredients 6 garlic cloves 2 tablespoons olive oil 2 tablespoons fresh thyme leaves ½ cup red wine Coarse salt and pepper Directions Smash and chop the garlic cloves. Combine the garlic, oil, red wine, and thyme in a bowl, add … Continue reading

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Cameroonian Kebabs: Suya

Ingredients 1 lb Roseda flank steak 1/2 tsp. sugar 1 tsp. garlic powder 1 tsp. ground ginger 1 tsp. paprika 1 tsp. ground cinnamon pinch of chili powder 2 tsp. salt 1/2 cup peanuts, finely crushed vegetable oil Instructions Cut … Continue reading

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Dine with a Dietitian

Last night some of us attended “Dine with a Dietitian” at St. Joseph’s Medical Center in Towson as an opportunity to explore the age old question of “What should I eat?” As it turns out, March is National Nutrition Month. … Continue reading

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Sudanese Stew

Directions 1 T olive oil 2 chopped onions 8 minced cloves garlic 4 Beef simmering short ribs 2lb Beef stew cubes lb 1-1/2 cups crushed tomatoes 3 c water 6 green cardamom pods 1 cinnamon stick 1/2 t salt 1/2 tsp … Continue reading

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Cajun Dirty Rice

Today is Mardi Gras and there’s no better way to add a little cajun to your meal than with some Louisiana styled dirty rice.  How you all enjoy today! Ingredients 2 c. cooked rice 4 chicken livers 1/2 to 3/4 … Continue reading

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Mini BBQ Meatballs

Football season may be over, so you can’t whip these up for your Superbowl Party.  But, they make for a great little treat– especially if you are having people over for dinner or maybe to watch the basketball game. Meatball … Continue reading

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Cooking with Wine

Cooking with wine can be an enhancement to good food. When wine is heated, the alcoholic content as well as sulfites disappear, leaving only the essence and imparting the subtle flavor of the wine. Use only wines in your cooking … Continue reading

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Garlic Rib Roast Recipe

Garlic Rib Roast Recipe Ingredients 1 Standing Rib Roast – 5-7 lbs Season with 2/3 cup of Sea Salt 1/4 cup of Ground Black Pepper 3 Table Spoons of Minced Garlic Directions Preheat oven to 375 degrees Allow the rib … Continue reading

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